Advance plan to take control of your health, nutrition, and wellness risk factors implementing changes to reach your targets related to your well-being, healthy lifestyles, diet, and exercise. You are able to use all the tools available to produce the required changes without generating a transformation of your new healthy lifestyle.
All plans include support, training, and a methodology to perform your fitness routines, eating healthy meals, modify unhealthy behaviors, overcome obstacles, developing skills, and monitoring your progress.
- Comprehensive Wellness Evaluation
- Motivation and leadership
- Nutrition & life cycle, food safety
- Exercise programming
- Lifestyle modification and behavioral changes
- Coaching Sessions – 4 – 8 – 12